The impact of screens on adults' mental health: between dangers and benefits

Addiction aux écrans

Basically, screens are supposed to be used for well-being, entertainment and communication. However, the more time an individual spends in front of these technologies, the greater the negative effects of this overexposure on their mental health. Indeed, over the last few decades, consumption has increased, and the Covid pandemic ... Read more

Why school-age children and teenagers need screen breaks

Profiter des pauses d'écran pour faire d'autres activités

Understanding the benefits of screen breaks is essential. We now live in a digital world where screens have become an omnipresent part of children's and teenagers' daily lives. However, their excessive use can be detrimental to their physical and psychological well-being. This article looks at the importance of screen breaks for ... Read more

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