Basically, screens are supposed to be used for well-being, entertainment and communication. However, the more time an individual spends in front of these technologies, the greater the negative effects of this overexposure on their mental health. Indeed, over the last few decades, consumption has increased, and the Covid pandemic ... Read more
Since the advent of digital technologies, the various media have been constantly evolving. This constant evolution brings many advantages, but also its share of challenges. Families are faced with a range of issues that affect their dynamics, communication between parents and children, and the development and well-being of their youngest members. Digital practices ... Read more
In an ever-changing digital world, video games play a significant role in contemporary modes of socialization. This article explores how these entertainments influence both isolation and socialization, drawing on scientific research to shed light on the subject. Social interactions in video games Video games offer a ... Read more
The article looks at the impact of screens on stress and well-being. It points out that, although screens are ubiquitous in the modern world and bring many benefits, their excessive use can increase stress. This is due to constant notifications, continuous exposure to information and the pressure of constant connection. What's more, the type of content consumed can also affect stress levels, such as reading negative news or social comparison on social networks. However, the aim is not to stop using screens altogether, but to manage their use in a healthy way. The article suggests several strategies to achieve this, such as setting usage limits, using technology to help limit screen time, being aware of the content consumed, taking regular breaks and practicing "techno-hygiene" for sleep. In short, it's essential to find a balance to minimize the negative impact of screens on well-being.
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