Children's increasing use of screens has become a major concern, for parents, educators and health professionals alike. This trend, fostered by COVID-19 and the widespread adoption of distance learning, has raised questions about the potential impacts on children's mental and physical health REF [^1^].
The negative impact of screens on children's mental health :
Prolonged screen use has been associated with a variety of negative impacts on children's mental health, including increased symptoms of depression. Studies have shown that screen time can be inversely proportional to the mental well-being of children and adolescents.
Physical health problems linked to excessive screen use
In addition to the impact on mental health, excessive use of screens can also lead to physical health problems, such as sleep disorders, impaired vision and an increased sedentary lifestyle.
Do screens encourage depression and health problems in children and teenagers?
Research has linked excessive screen use to increased depressive symptoms in children and adolescents. Content quality, duration of use and type of online activity all play a role in how screens can affect mental health REF[^3^]. Among adolescents, social networks in particular sometimes contribute to feelings of isolation, comparison and frustration.
The risks of screen addiction in the event of prolonged exposure :
As with any pleasurable activity, prolonged exposure to screens can also lead to addiction. This can be accompanied by symptoms such as anxiety, depression and Attention Deficit Hyperactivity Disorder (ADHD).
Signs of screen addiction in children
It's essential to recognize the signs of screen addiction in children. These can include excessive time spent online, neglect of offline activities and mood changes linked to screen use. A loss of interest in other activities should also alert parents. In the case of video games, this manifests itself as withdrawal symptoms when the child doesn't play, or an increased tolerance that requires playing more and more.
The impact of screen addiction on children's lives
Screen addiction is likely to have serious consequences on the lives of REF [^3^] children. It can even affect their school performance, social relationships and general well-being.
The effects of screens and a sedentary lifestyle on children's school performance
Excessive use of screens and the resulting sedentary lifestyle can have a negative impact on children's ability to learn. Their concentration and memory will be impaired, with effects on their academic performance.
The effects of a sedentary lifestyle
The sedentary lifestyle associated with overexposure to screens can also lead to a variety of physical health problems. Obesity, sleep disorders and vision problems are the most common.
What impact do video games have on children's mental health?
Video games, especially those that are violent or addictive, are likely to have a negative impact on children's mental health. This contributes to increased symptoms of depression and anxiety REF [^2^]. Addiction to this type of game has become a growing problem, particularly among children and teenagers.
Preventive measures to limit children's screen addiction
It's important to put preventive measures in place to limit screen addiction in children. It's up to parents to set time limits and promote offline activities. There are board games, reading and other forms of non-electronic play. Artistic activities are also excellent alternatives to screens. Media education also plays an important role.
Initiatives and awareness-raising programs on the responsible use of screens
Awareness-raising initiatives and programs are needed to educate parents and children about the responsible use of screens and the risks associated with their excessive use. Prevention campaigns against excessive screen use help the public understand the potential dangers of overexposure, and promote healthy habits. There are many online resources and entities offering advice and recommendations to parents to help them manage their children's use of screens.
A few recommendations:
Here's a summary of recommendations on screen exposure for children and teenagers in different age brackets:
- Before 3 years Avoid exposure to screens.
- Between 3 and 6 years only a few minutes a day are tolerable, mainly for educational purposes.
- Between 6 and 9 years Exposure should be limited to one hour a day and used for educational purposes, under parental supervision.
- Between 9 and 12 years Use of non-Internet educational screens is permitted, always under adult supervision, and screen time should be balanced with other activities.
- Between ages 12 and 16 limited Internet access is possible, but must always be controlled by an adult.
- Between 16 and 18 Young people have a little more freedom of access to the Internet, and the presence of an adult is no longer compulsory, as long as the Internet is used for educational and informative purposes.
In conclusion
Although screens offer undeniable advantages, their responsible use is essential to ensure children's physical and mental well-being. We need to educate parents and children alike about the potential dangers of overexposure, and promote healthy habits. By being aware of the risks and taking preventive measures, adults can ensure that the younger generation enjoys the benefits of screens while minimizing the drawbacks. It's also important to recognize the signs of addiction and take the necessary steps to protect children's well-being.
Disclaimer
This article is based on scientific research and studies, but does not replace professional advice. If you have any concerns about a child's mental health, please consult a healthcare professional.
References
Footnotes
REF [^1^] "Parental Mental Health and Children's Behaviors and Media Usage during COVID-19-Related School Closures". Seong-Ju Kim, Sangha Lee, Hyojin Han, et al. (2021). Link to article
REF [^2^] "The Prevalence of Video Game Addiction and Its Relation to Anxiety, Depression, and Attention Deficit Hyperactivity Disorder (ADHD) in Children and Adolescents in Saudi Arabia: A Cross-Sectional Study". Link to article
REF [^3^] "Prolonged use of Screens in Children and their Harm". Link to article
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