Recent research highlights the potential effects of overexposure, particularly in terms of aggression, as well as on children's cognitive and behavioral development. Early and excessive exposure to screens has become a major concern for parents and health professionals alike. This article explores the various impacts of screen exposure on young children, based on scientific studies.
What are the effects of young children's exposure to screens?
Impact on the cognitive development of young children
The study by Guellai et al (2022) emphasizes that the impact of screens on children's cognitive development depends largely on the viewing context. For example, the behavior of adults during viewing and the content watched in relation to the child's age are crucial. Screens can have positive, neutral or negative effects on children's cognition, depending on these factors Ref [^1^]. Of greatest concern are the adverse effects on their cerebral development.
The risks of overexposure to screens for children and teenagers
Overexposure to screens can lead to a variety of health and behavioral problems in children. A study by Garc\u00eda and Carvalho (2022) highlights the effects of early exposure to screens on children's overall development, including increased risk of obesity and sleep disorders Ref[^2^].
Psychological effects of screen exposure in young children
Excessive exposure to screens can adversely affect children's mental health. Hessen and Zina (2023) found that overuse of screens can lead to language disorders, reduced cognitive abilities, and psychological problems such as introversion and loss of confidence Ref [^3^].
Recommendations to limit excessive screen use by children and teenagers
Limiting screen time is recommended for young children. Muppalla et al (2023) suggest setting limits, using parental controls and modeling good screen behavior to manage screen use in children Ref[^4^].
Aggression, one of the risks associated with excessive screen use among children and teenagers
The impact of television on children's behavior
Television, especially violent or inappropriate content, can have a negative influence on children's behavior. Among other things, it can increase aggression and reduce empathy.
The deleterious effects of excessive video game use
Video game abuse can lead to concentration, behavioral and mental health problems. Parents have a duty to supervise and moderate their use.
Psychological and social consequences of excessive screen use
Excessive screen use can lead to social isolation, anxiety and depression. This underlines the importance of emphasizing a balanced use of screens.
Screen exposure recommendations for young children
We recommend avoiding screens for children under 3. Between the ages of 3 and 6, occasional and limited use is acceptable. For 6-9 year-olds, limit screen time to one hour a day for educational activities under adult supervision. Children aged 9 to 12 can use non-Internet educational screens, always under supervision. Between the ages of 12 and 16, controlled Internet access with adult supervision is recommended. From 16 to 18, teenagers can have freer access to the Internet for educational purposes, with less supervision.
How can we limit screen time among children and teenagers?
Strategies for limiting television and screen time in young children
To minimize the negative effects of overexposure to screens, it's important to set clear time limits, such as one hour of television a day for children. Choosing suitable content and encouraging activities away from tablets and other devices are also essential to reducing exposure to screens.
Parents' role in managing young children's exposure to screens
Parents need to establish clear rules for the proper use of screens. Television in the bedroom from the earliest years should be banned.
Prohibit then explain
It's important to approach screen use with a strategy of prohibition followed by explanation. When a parent restricts access to screens, it's important to clearly explain the reasons for this restriction. The emphasis should be on the benefits of moderate use and the risks of overexposure. This approach helps children understand parental decisions and internalize the rules for healthy screen use.
Lead by example and think ahead
Parents need to be role models when it comes to screen use. By limiting their own screen time and favoring face-to-face interaction, they set a positive example. Anticipating children's needs and interests by offering attractive alternatives to screens can also help prevent over-dependence and encourage healthy habits from an early age.
Alternatives to exposure to screens before age 3 and for young children
Creative activities, outdoor play and reading are healthy alternatives to screens.
Media education and making young children aware of the dangers of screens
Parents have a duty to educate their children about the media from an early age. This helps them develop a critical approach to digital content.
What are the signs of a negative reaction in young children exposed to screens?
Signs of screen addiction in young children
Children who spend too much time in front of screens unconsciously give off signs that parents need to watch out for. These signs include irritability when the screen is removed, increased use over time and neglect of other activities.
Psychological manifestations of overexposure to screens in young children
Faced with excessive use of screens, some adults see young children becoming passive about the world around them. As if they were disconnected from reality. They can sometimes be more anxious.
Impact on the social behavior of young children with excessive exposure to screens
Overexposure can lead to difficulties in social interaction and the development of emotional skills.
Tips for dealing with young children's negative reactions to screens
To best manage negative reactions to screens, adults should choose programs that are educational and age-appropriate. They should also avoid violent or inappropriate content.
What are the best practices for healthy screen use in young children?
Encourage moderate use of screens by young children
By alternating periods of screen use with a variety of activities such as creative play and social interaction, parents can help their children establish a healthy relationship with technology from an early age.
Promotion of non-digital physical and leisure activities
Encouraging physical and non-digital leisure activities is essential for the overall development of young children. These activities promote not only physical health, but also social skills, creativity and emotional well-being.
Educating young children about the safe and responsible use of screens
It's important to teach children to use screens responsibly and safely from an early age. This includes raising awareness of the potential dangers of the Internet, learning how to manage screen time, and understanding the importance of content quality.
In conclusion,
Young children's exposure to screens needs to be carefully managed to avoid negative impacts on their cognitive and behavioral development. Parents play an essential role in regulating this exposure. They need to be informed of best practices to promote healthy screen use.
Disclaimer
This article is informative and based on scientific research. It does not replace the advice of a health professional.
References :
Ref [^1^]. Guellai, B., Somogyi, E., Esseily, R., & Chopin, A. (2022). Effects of screen exposure on young children's cognitive development: A review. Frontiers in Psychology. Link
Ref [^2^]. Garc\u00eda, S. V., & Dias de Carvalho, T. (2022). Screen use among toddlers and preschool children. Link
Ref [^3^]. Hessen, I., & Zina, A. (2023). HOW EXCESSIVE EXPOSURE TO SCREENS AFFECTS CHILDREN'S DEVELOPMENT AND BEHAVIOUR. Link
Ref [^4^]. Muppalla, S. K., Vuppalapati, S., Pulliahgaru, A. R., & Sreenivasulu, H. (2023). Effects of Excessive Screen Time on Child Development: An Updated Review and Strategies for Management. Link
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