The digital age has seen the emergence of numerous social networks that have radically transformed the way we communicate, share information and socialize. However, excessive use of these platforms has also been associated with increased stress. This article will explore the complex relationship between stress and social networks.
Social networks are everywhere
Facebook, Instagram, Twitter, Snapchat - the names are familiar to almost everyone. These platforms allow us to stay connected with friends and family, share our thoughts and experiences, and learn about a variety of topics. However, this constant connection can come at a cost to our mental well-being.
Social networks and stress: the link
Several studies have shown that intensive use of social networks can increase stress levels. There are several reasons for this. Firstly, social networks can create pressure to always be "connected" and to respond quickly to messages. Secondly, they can lead users to compare themselves negatively with others, which can lead to feelings of inadequacy or jealousy. Finally, social networks can also be a source of conflict and harassment.
1- The pressure of constant connectivity :
In our hyper-connected world, it's easy to feel compelled to constantly check our social networking accounts. This can create pressure to be always available and responsive, which can lead to feelings of stress. What's more, the expectation to respond quickly to messages can also disrupt our ability to concentrate on other tasks.
2- Social comparison :
Social networks are often filled with images of perfect lives, exotic trips and professional success. This can lead some users to compare themselves negatively with others, which can lead to feelings of inadequacy and stress. It's important to remember that people tend to share the best aspects of their lives on social networks, and that these images don't necessarily reflect reality.
3- Online conflicts and harassment :
Unfortunately, social networks can also be a platform for conflict and harassment. Online arguments can quickly become stressful and exhausting, and cyberstalking can have a significant impact on the mental well-being of the person targeted.
Internet & Fear of missing out
This study (https://www.sciencedirect.com/science/article/pii/S235285321730007X) explores how the "fear of missing out" (FoMO: Fear of Missing Out) can lead to problematic Internet use. The researchers found that negative psychological symptoms such as depression or social anxiety can lead individuals to resort to the Internet as a refuge. What's more, when these people experience a strong FoMO, they become even more likely to develop problematic Internet use.
The study also reveals that both FoMO and the use of the Internet to avoid real-life difficulties can act as "mediators", amplifying the influence of psychological symptoms on problematic Internet use.
The researchers also found that the social aspects of Internet use play a crucial role. For example, people who feel lonely or find it difficult to interact socially in real life may be particularly attracted to using the Internet, enabling them to connect more easily with others.
The study suggests that interventions to help people with problematic Internet use should take these factors into account. For example, they could help individuals develop better social skills in real life, or identify strategies to manage their FoMO.
Social networking stress management
It's important to take steps to manage social networking stress. This can include limiting the amount of time spent on these platforms, setting limits on online availability, and remembering that the perfect images we see are not always an accurate representation of reality. In addition, if you are a victim of online harassment, it's important to report the incident to the relevant platform and seek support.
It's important to note that social networks are not inherently evil. They can be used positively to keep in touch with loved ones, share moments of joy, learn and raise awareness of various important causes. The challenge is to use them in a balanced and conscious way.
Social networks have many benefits, but they can also contribute to increased stress. It's important to understand this complex relationship and take steps to protect our mental well-being. After all, the purpose of these platforms is to help us stay connected, not to stress us out.
References :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465981/
https://www.sciencedirect.com/science/article/pii/S235285321730007X
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