Today, digital media significantly shape the environment in which our children and teenagers grow up. They have a real influence on this young generation. This article explores their effects on their development, health and behavior. We will also discuss strategies for managing their use, in order to maximize the benefits while minimizing the risks. Our aim is to provide parents and educators with perspectives and advice based on scientific research for navigating this complex digital landscape.
How do digital media affect teenagers?
According to Adhikari (2021), today's teenagers are growing up in a media-saturated world. Screen use has become their most common sedentary leisure activity. While digital media offer advantages, such as access to a wide range of information, they are also associated with negative consequences for physical, psychological and social health.
The effects of media on adolescent development
Research indicates that excessive screen use can have a detrimental impact on the mental well-being of adolescents and pre-teens. This includes reduced attention and learning difficulties.
The effects of the media on adolescent health
The use of digital media can also lead to a variety of physical and psychological problems in teenagers. It is essential to monitor and moderate their screen time to prevent these health problems REF[^1^].
Recommendations for teenagers' media use
Healthy screen media management is recommended. This includes meaningful screen use, positive modeling and balanced, informed monitoring of screen time REF [^1^].
The effects of screen exposure on teenagers: striking a balance
Excessive exposure to screens can negatively affect different aspects of teenagers' lives. It's important to strike a balance between the potential benefits and risks of digital media use.
Screen use in young children
The impact of screens on young children's development is a growing concern. It is crucial to understand how digital media influence their growth and cognitive development.
The impact of screens on the development of young children
Screens can offer advantages for early learning and exposure to new ideas. However, inappropriate use can have negative effects.
Recommendations to help children under five use media in a healthy way
According to research-based advice, for children under the age of five, it is advisable to limit screen time and give priority to interactive and educational activities. Parents should play an active role in selecting content and limiting screen time REF [^2^].
The potential benefits and risks of media use among very young children
Although digital media can be beneficial for the cognitive and social development of young children, it's important to use them in a balanced way to avoid the risks associated with excessive exposure REF [^2^]. Games and educational apps can be particularly useful for stimulating learning and creativity, but it's essential to monitor their content and properly manage the time spent in front of these screens.
Factors influencing young children's media use
Parents and caregivers play a key role in moderating young children's use of digital media. Smartphones can be used constructively, for example, for educational activities or family interaction. However, it is essential to use them with discernment, and to limit access to content that is not age-appropriate.
What are the effects on health?
Impact on physical health
Excessive use of digital media can lead to physical health problems, such as obesity and sleep disorders REF [^1^]. It is recommended that children limit their screen time to at least one hour before bedtime to promote better sleep and reduce the risk of circadian rhythm disturbances.
Impact on mental health
Digital media can also affect mental health when children and teenagers are subjected to prolonged exposure to screen-based media. This leads to problems such as anxiety, depression and reduced self-esteem REF[^1^].
Effects on behavior
Intensive use of digital media can influence the behavior of children and adolescents. This includes behavioral problems such as changes in social habits, increased aggression or isolation, and difficulties in daily interactions.
Digital media and education
The use of screens in education
Screens can be a powerful tool for education. They provide access to a wide range of resources and information. They also make learning more interactive and engaging. They also provide visual and multimedia learning opportunities that can complement traditional teaching methods.
The role of screens in the educational context
It is important to integrate digital media into education in a moderate way, taking care not to replace human interaction and physical activities. In this context, screens should be seen as complementary tools that enrich the educational experience, while encouraging the development of social and critical thinking skills in young learners.
What are some tips for promoting healthy use of digital media among children?
Adults can sometimes feel helpless in the face of screens that have become omnipresent in their children's daily lives. Family and friends also have a role to play in the healthy development of these hyper-connected youngsters.
Principles on the benefits of digital media for children
Parents and educators need to recognize the benefits of digital media while being aware of their limitations and risks REF [^2^]. It is necessary to value the positive aspects such as access to information and interactive learning, while setting clear limits for screen time to prevent overuse.
Strategies to help children recognize the potential benefits and risks of digital media
It is essential to teach children to appropriate digital media critically and responsibly REF [^2^]. This means guiding them to understand not only how to use media safely, but also how they can influence their perception of the world and their social interactions. At the same time, they need to be encouraged to find time for off-screen leisure activities and integrate them into their daily routine.
Active video games
In older children, active video games can be an effective way of encouraging physical exercise and coordination, engaging them in playful activities while promoting their motor development and well-being.
Recommendations for parents and caregivers concerning media use by children aged 3 and under
According to research, for children under the age of 3, it is recommended not to expose them to screens at all, and to favor human interaction for their development.
How to reinforce healthy digital media habits in children and adolescents
Parents and educators need to encourage children and teenagers to develop a healthy relationship with digital media, balancing screen time with other activities. It's also important to involve them in discussions about the content they consume online, helping them to develop critical thinking skills and an understanding of media.
Family and friends and digital media
In the family and social context, digital media play a complex role. They can bring family members and friends closer together through easier communication, but they can also create distance and misunderstandings if misused. It's important for families to discuss rules for using digital media together, encouraging quality screen-free time. Similarly, friends should be encouraged to maintain face-to-face social interactions, as a complement to digital connections, to strengthen bonds and mutual understanding.
In conclusion,
Understanding and managing the use of digital media by young children and adolescents is essential for their healthy development. It's important to balance the benefits of digital media with their potential risks, taking a balanced and informed approach.
Disclaimer
This article is for educational and informational purposes and is not intended to replace professional medical advice.
References
REF [^1^]. Author Unknown (2019). Digital media: Promoting healthy screen use in school-aged children and adolescents. Paediatrics & Child Health.
REF [^2^]. Müller, K. (2022). [Media Literacy Needs Early Guidance and Company]. Praxis der Kinderpsychologie und Kinderpsychiatrie.
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