Basically, screens are supposed to be used for well-being, entertainment and communication. However, the more time an individual spends in front of these technologies, the greater the negative effects of this overexposure on their mental health. Indeed, over the last few decades, consumption has increased, and the Covid 19 pandemic has only accelerated matters. This article explores the disorders and benefits associated with the use of screens.
How can screen use affect mental health?
Impact on mental health
A study by Zhang et al (2021) examined the specific relationships between screen time and various mental health problems among adults in China. The results showed that excessive screen use was associated with symptoms of PTSD, depression, ADHD, and psychotic-like experiences (PLEs) REF [^1^]
The impact of excessive screen use
Increased screen time has been identified as a cause of worsening physical and psychological health and sleep patterns, according to a literature review by Nakshine et al. (2022). This constant exposure can increase stress and anxiety and cause a variety of sleep problems in adults and children REF[^2^].
Link between exposure to screens and mental health problems
Santos et al (2024) carried out a systematic review of associations between screen time and mental health in adults, highlighting the need for longitudinal studies to explore specific causal relationships REF[^3^].
Screen misuse among adults: a threat to well-being
Defining screen misuse
Screen misuse can be defined as use that negatively affects physical and mental health, social relationships and productivity. This definition encompasses a wide range of behaviors from procrastination to binge-watching, all of which can contribute to a deterioration in overall well-being.
Influence on productivity and creativity
Excessive screen use can lead to digital distraction. Productivity and creativity are reduced by information overload and easy access to instant entertainment. This overuse can also inhibit the ability to focus on single tasks. The depth of creative thinking is then limited.
Impact on social relations
Screens can alter our social interactions. This leads to social isolation, with a preference for online interactions over face-to-face relationships. This dynamic leads to a decline in the quality of interpersonal relationships and an increased sense of loneliness.
Video games and mental health
Positive effects of video games on the brain
Video games can help improve certain cognitive skills and serve as relaxation and stress management tools. They also offer a temporary escape from the worries of daily life, contributing to a better psychological balance.
Risks associated with excessive use
However, too much time spent playing these games can lead to anxiety disorders, depression and addiction. These risks underline the importance of moderation in the time spent on these programs to maintain balanced mental health.
Video game addiction: recognizing the signs
It's important to recognize the signs of addiction, such as the inability to limit gambling time and neglect of other activities. Awareness of these signals is the first step towards seeking help and implementing appropriate strategies.
Resources and help for video game problems
Resources and support programs are available for those suffering from problems related to excessive video game use. Access to these tools can provide the support needed to overcome addiction and regain balance.
How can social networking affect mental health?
Social comparison and self-esteem
Social networks sometimes have a negative impact on self-esteem and body image through social comparison. This tendency to compare oneself to others sometimes leads to personal dissatisfaction and feelings of inferiority.
Cyberbullying and its effects
Cyberbullying is a worrying reality of social media, with a direct impact on the mental health of victims. Combating this phenomenon requires constant vigilance and online protection measures.
Social networking addiction
Social network addiction is a recurring phenomenon, characterized by a compulsive need to check and interact on these platforms. This disorder is likely to lead to a deterioration in well-being, and requires conscious management of time spent online.
Social networks and loneliness
Paradoxically, intensive use of social networks can lead to feelings of loneliness and isolation. Finding a balance between the digital world and real-life interactions is crucial to maintaining robust mental health. According to the results of a survey conducted by Statista Research Department, among respondents aged 60 to 69, almost 51 % said they use at least one social network, while 79 % of those aged 18 to 24 use at least one.
Can we prevent the harmful effects of screens on mental health?
The role of physical activity in preventing screen-related disorders
Regular physical activity is an effective way of counterbalancing the negative effects of excessive exposure to connected devices. It not only promotes good physical health, but also contributes to better mental health.
Tips for the proper use of screens and the preservation of mental health
It's important to establish restrictions in consumption, to favor enriching content and to favor periods of disconnection. These practices help preserve psychological health and ensure that the use of these technologies remains beneficial.
How can we identify and treat mental health problems caused by screens?
Warning signs of screen-related mental disorders
Signs include mood changes, sleep disturbances and decreased interest in off-screen activities. Identifying these signals is crucial to proactively intervening and seeking help.
Treatment approaches for screen-related mental health problems
Therapeutic approaches, such as cognitive-behavioral therapy, can be effective in treating screen addiction. These methods offer strategies for managing consumption and improving mental well-being.
How to treat screen addiction?
To treat screen addiction, it's helpful to set clear limits on use, and to favor enriching off-screen activities. Consulting a healthcare professional can offer personalized support and tailored strategies for managing this disorder. Finally, incorporating moments of daily disconnection helps to gradually reduce dependency and improve overall well-being.
In conclusion
The use of screens presents both dangers and benefits for the mental health of adults. Nevertheless, these technologies offer more advantages than disadvantages, provided they are used in a balanced way. So it's important to find the right balance to reap the benefits, particularly in terms of mental health.
Disclaimer
This article is for information purposes only and does not replace professional medical advice.
References
REF [^1^]. Zhang, Y.-f., Li, Q., Hu, W., Zhan, N., Zou, J., Wang, J., & Geng, F. (2021). The relationships between screen time and mental health problems among Chinese adults. Journal of Psychiatric Research, 10.1016/j.jpsychires.2021.11.017. Link to article ↩
REF [^2^]. Nakshine, V. S., Thute, P., Khatib, M., & Sarkar, B. (2022). Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review. Cureus10.7759/cureus.30051. Link to article ↩
REF [^3^]. Santos, R. M. S., Ventura, S. d. A., Nogueira, Y. J. d. A., Mendes, C. G., de Paula, J. J., Miranda, D. M., & Romano-Silva, M. (2024). The Associations Between Screen Time and Mental Health in Adults: A Systematic Review. Journal NameDOI. Link to article ↩
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