In our digital age, screens are shaping our daily lives, including our most intimate relationships. This article examines the impact of digital devices on couple relationships, drawing on scientific studies to offer an informed perspective.
The impact of screens on married life
Excessive use of screens
Intensive use of digital devices such as computer screens can create a gap between partners. This reduces the time available for quality interactions. A study by A. Anderson explores the effectiveness of a program designed to enrich marital and sexual life. It highlights the importance of the quality of time spent together versus the number of hours spent consulting these REF [^1^] connected devices.
The place of screens in the marital relationship
When connected devices are poorly managed, they can become distracting vectors. The foundations of complicity and mutual understanding within the couple are then undermined. The use of digital devices can therefore influence marital dynamics. According to an Ifop survey, 53 % of men under 35 in a relationship prefer video games to sex, while 48 % favor the use of social networks.
Screens in the bedroom
The introduction of digital equipment into the bedroom can disrupt sleep cycles and reduce moments of intimacy. This idea is supported by the work of S. Douard, who examines the impact of the birth of the first child on a couple's sexuality. These underline the importance of preserving screen-free spaces to maintain intimacy REF [^2^].
Screens: a factor of disagreement in relationships
Disagreements can arise around screen consumption, particularly on the choice of content or exposure time. This situation is likely to exacerbate tensions.
The impact of the Internet on married life
Unlimited access to online content is likely to introduce disruptive elements into the marital relationship. These range from distraction to the consumption of inappropriate content. Studies suggest that surfing the Internet can reduce quality time spent together.
Screens during meals
Meals with the family or as a couple are privileged moments for exchanging and sharing. However, the omnipresence of screens such as TV, smartphones or tablets during these moments can compromise bonds, harm the quality of the relationship and reduce exchanges.
Consoles and video games: impact on marital and family life?
Video games can serve as a means of relaxation and shared leisure. However, excessive use can also be a source of conflict. Studies show that time spent on consoles by one partner can be perceived as time taken away from the relationship.
Screens and their influence on the parent-child relationship
Children's exposure to screens is a growing concern for many parents. The impact of this overexposure on their cognitive and emotional development is the focus of much research. This raises the question of the need for moderate, supervised use.
Study on screen use among toddlers
Toddlers are particularly sensitive to the effects of screens. Guidelines published by health organizations recommend limiting exposure to these devices for this age group, to promote healthy development.
Screen use among teenagers
Adolescence is an important period of social and emotional development. Excessive use of digital devices can negatively affect and compromise these aspects of development.
Tips for limiting the impact of screens on a couple's relationship
How can we strengthen communication between couples in the face of ubiquitous digital media?
Establishing clear rules for device use can help keep communication fluid and open. A. Anderson's work provides a framework for enriching communication within the couple, emphasizing the importance of dedicating time to the relationship, free from digital interruptions REF [^1^].
Limiting the use of screens in everyday life
Defining screen-free moments helps to reconnect and strengthen emotional bonds. Research by S. Petit and S. Douard offer perspectives on time and space management to foster healthy relationships, outside the influence of digital media REF [^2^].
Create a joint account to regulate the use of connected devices within the couple
Sharing an account can encourage transparency and joint management of screen time. This will lead to a more conscious and balanced use of digital media. It also reinforces a sense of complicity, unity and partnership in the day-to-day management of technology.
How to manage children's use of screens to preserve the quality of family relationships
Setting limits and encouraging off-screen activities contribute to a balanced family environment. These strategies contribute to the child's development, well-being and family dynamics. Involving children in the creation of these rules can help them understand their importance and respect them more easily..
Screens and conflict management?
Thoughtful use of digital media can reduce sources of conflict and simplify the resolution of disagreements. Open discussion of expectations and preferences helps prevent the emergence of many misunderstandings linked to screen use.
The role of screens in marital disputes
Effective communication about the place of screens can reduce their role in arguments. Acknowledging the emotional impact of screen use on each partner is essential to addressing these discussions constructively.
Overexposure to connected objects: impact on marital and family life
Moderation in the use of digital devices is crucial to maintaining harmony within the couple and the family dynamic. Awareness of the times when screens become an escape can help to readjust habits accordingly.
Digital media: how do they affect exchanges between spouses?
Excessive screen time can limit the meaningful interactions that are essential for a couple's relationship to flourish. It's important to remember that the quality of time spent together is often more valuable than the quantity.
How to prevent tension?
The key is to strike a balance and create special screen-free moments that nurture the relationship. Establishing "screen-free zones" or "screen-free time" can help maintain this vital balance for the relationship.
In conclusion
The conscious integration of digital media into couple and family life can turn challenges into bond-building opportunities. Education and the practice of good screen habits are essential to navigate this delicate balance.
Disclaimer
This article is intended for educational and informative purposes, based on current scientific research.
References
English 
French 
Arabic 
Persian