While digital devices have become an essential part of everyday life, screen addiction is one of the deleterious effects of their omnipresence. This situation also affects adults' mental and physical health, as well as their social relationships. Indeed, it's almost impossible not to glance at your smartphone, tablet or computer screen even once a day.
Understanding screen addiction
Definition and symptoms
Screen addiction is characterized by compulsive use of digital technologies. Symptoms include the constant need to check one's devices, difficulty in disconnecting and a negative impact on personal and professional obligations.
The effects of screens on the brain
Overexposure to digital media has become an unprecedented challenge for the brain. Research, such as that conducted by G. Small et al. (2020), shows that frequent use of digital technologies has a significant impact on brain function and behavior, potentially leading to symptoms of heightened attention, impaired emotional and social intelligence, and REF[^1^] sleep disorders.
Risk factors
Early and prolonged exposure to digital devices in young adults is also likely to predispose to future addiction. Lack of parental control or personal regulation over content and too much time spent in front of screens accentuate the risk. Research indicates that high-pressure academic or professional environments, where technology use is intensive, can also contribute to problematic consumption of these tools.
The impact of social isolation and screen addiction
On mental health
In addition to depressive symptoms, screen addiction can also lead to anxiety, feelings of loneliness and reduced life satisfaction. The cycle of addiction is self-perpetuating, where social isolation drives increased use of these devices, which in turn increases isolation.
On physical health
The sedentary lifestyle induced by long hours in front of a screen can lead to musculoskeletal disorders, obesity and an increased risk of cardiovascular disease. The blue light emitted by screens can also disrupt natural sleep cycles, exacerbating sleep disorders.
On social and family relations
Dependence on connected devices can reduce the time devoted to face-to-face interactions. Yet these are essential for the development and maintenance of healthy relationships. Children and teenagers, in particular, can suffer from a lack of essential social skills. This results from limited interaction in real social contexts.
The dangers of screens: impact and strategies in the professional world
Recognizing the impact of digital media addiction in the workplace
This disorder can lead to a drop in professional commitment, an increase in the error rate and a deterioration in the quality of work. Digital dependency at work leads to a culture of constant urgency, which can have consequences for employees' mental health.
Promoting a digital balance in the workplace to counter excessive use of digital tools
In addition to screen breaks and meetings without digital devices, companies can implement limited e-mail policies outside working hours. Wellness programs encourage screen-free physical activity and relaxation. Offline team-building sessions are another alternative.
Video games: understanding and preventing adult addiction to digital tools
The appeal of video games
To counter addiction, it's useful to understand the rewarding aspect of video games. They are often a source of escape, instant gratification and virtual rewards. Recognizing these elements can help develop alternative pastimes that provide similar gratification but in a healthier setting.
Identifying the signs of video game addiction
Excessive preoccupation with games, inability to control gambling time and neglect of personal and professional responsibilities are indicators of addiction. If this disorder interferes significantly with daily life, it is advisable to consult a mental health professional specializing in behavioral addictions.
Discover strategies for managing video game use
To maintain a healthy relationship with this entertainment, it's essential to adopt effective time and commitment management strategies. Here are some recommendations:
- Establish clear time limits: set specific durations and use alarms or time management applications.
- Plan regular breaks: take frequent breaks to reduce the risk of eyestrain and a sedentary lifestyle.
- Diversify activities: take part in offline hobbies such as sports, reading or the arts.
Social networks and dependence on connected devices
Excessive use of social networks is a major component of addiction to connected devices, with all the negative consequences that this entails. To control this use, it is also recommended to establish time limits dedicated to these platforms, to privilege real and enriching social interactions and to practice conscious and critical consumption of content. If you find it difficult to manage this disorder on your own, it may be beneficial to seek professional support. According to a study carried out by Odoxa for GAE Conseil in 2022, 8% of French people say they are totally dependent on their smartphone and social networks.
Strategies for preventing excessive use of connected devices
Raising awareness and educating adults about the proper use of screens
Educational programs that teach screen time management and content awareness can help adults develop a healthier relationship with technology.
Alternatives to screens
Outdoor activities, creative hobbies and participation in community or sports groups are enriching alternatives to screen use. They promote physical and mental well-being.
In conclusion
Screen addiction is a complex challenge that requires a multifaceted approach to its prevention. By drawing on scientific research, it is possible to develop effective strategies for managing screen use and promoting a healthy, balanced lifestyle.
Disclaimer
This article is based on scientific research and current studies to provide accurate and up-to-date information. It is intended for educational purposes and should not replace professional medical advice.
References
REF [^1^]. Small, G., Lee, J., Kaufman, A., Jalil, J., Siddarth, P., Gaddipati, H., Moody, T., & Bookheimer, S. (2020). Brain health consequences of digital technology use. Diagnostics in Clinical Neuroscience, 22(2). https://dx.doi.org/10.31887/DCNS.2020.22.2/gsmall
REF [^2^]. Acheson, R. (2022). Research digest: Digital technology and its impact on child mental health. Journal of Child Psychology and Psychiatry. https://dx.doi.org/10.1080/0075417X.2022.2127839
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