The ultimate guide to fighting screen addiction, including video game addiction

In an increasingly digitized world, addiction to screens and video games has become a major concern. This article analyzes the impact of this addiction and suggests strategies for combating it effectively.

The effects of screen and video game addiction

Impact on mental and physical health

Screen addiction can lead to sleep disorders, anxiety and even depressive symptoms, as highlighted in a study by Shabina Mohammad et al. REF [^1^]. Overexposure to screens also affects physical health. It leads to a more sedentary lifestyle and visual problems.

Dangers for children and teenagers

Young people are particularly vulnerable to the negative effects of screen addiction, especially in terms of cognitive and social development. Children with excessive exposure to screens may experience difficulties in their emotional development and social interactions REF [^2^].

Signs of screen and video game addiction

Loss of control, a gradual increase in screen time and the inability to reduce this consumption or an excessive preoccupation with video games are alarming signs of pathological addiction REF [^3^]. It's important to recognize these early signs.

Loss of control and its consequences

Addicted individuals may neglect other aspects of their lives, such as social relationships, studies or work, in favor of time spent in front of digital media. This loss of control can also lead to reduced physical activity and poorer mental health.

Addiction-related sleep disorders

Excessive exposure to screens, especially before bedtime, can disrupt sleep cycles and lead to insomnia. What's more, pathological dependence on digital media can exacerbate these disorders. It makes sleep less restorative and contributes to chronic fatigue and reduced alertness during the day.

Understanding addiction to screens and video games

The causes of addiction to screens and video games

Screen addiction in young adults is often linked to psychological and social factors, such as the need for escape or instant gratification REF [^4^]. This addiction can also be exacerbated by environmental factors, such as stress or social isolation.

Impact of screen addiction on adults

Adults are not immune, with consequences for their professional and personal lives. The disorder can affect productivity and relationships.

The role of the reward circuit in addiction

Video games, in particular, are designed to stimulate the brain's reward circuit. This reinforces the addiction. This constant stimulation can create a compulsive need to play, even in the absence of real pleasure or satisfaction.

Risk factors associated with addiction

The behavioral effects of screen addiction

Addiction can manifest itself as increased irritability, social withdrawal or reduced performance in daily activities, including work.

How to prevent and treat addictive use of screens and video games

Strategies for limiting screen time

It's essential to set screen time limits, encourage regular breaks and promote off-screen activities. The use of parental control tools and screen time tracking applications can also help manage and regulate the use of these digital devices.

Therapeutic approaches to screen addiction

Behavioral and cognitive therapies, as well as digital detoxification programs, can be effective. In addition, psychosocial interventions and family support play an important role in the healing process.

Actions to take in the care of a dependent person

It is salutary to support and encourage the addicted person in his or her efforts to reduce screen use. Open, non-judgmental communication is essential to help the person recognize and manage his or her addiction.

Restoring a healthy balance in children's and adults' use of screens and video games

It's beneficial for everyone to find a balance between screen use and other enriching activities. Encouraging non-media hobbies, such as sports, reading or the arts, contributes to a more balanced and healthy lifestyle. It also facilitates the reduction of this disorder.

The role of parents in managing screen use

Parents have an active role to play in supervising their children's use of screens and setting clear rules. They must also set an example by adopting the right behaviors themselves.

Tips for a sensible use of screens by teenagers

It's vital to educate teenagers about the risks associated with excessive screen use, and to teach them, for example, to use the Internet responsibly.

Creating an environment conducive to moderate screen use

Limiting the risks of video game addiction

It's vital to monitor the type of games children and teenagers are exposed to, and to limit access to addictive games. Encouraging titles that promote learning and social interaction also serves to mitigate the negative effects of this type of addiction.

In conclusion,

Addiction to screens and video games is a contemporary challenge that requires awareness and proactive action. By adopting effective prevention and treatment strategies, we can reduce the risks and promote healthy, balanced use of digital technologies.

Disclaimer

This article is based on scientific research and does not replace the advice of a health professional.

References 

REF [^1^]. Mohammad, S., Jan, R. A., & Alsaedi, S. L. (2023). Symptoms, Mechanisms, and Treatments of Video Game Addiction. Cureus.

REF [^2^]. Rao, S., Saraf, P., Adarkar, S., et al. (2022). Knowledge and attitudes of parents, teachers, and doctors regarding screen overuse and its addiction in children, adolescents, and young adults. Annals of Indian Psychiatry.

REF [^3^]. Ouertani, M., Ben Fredj, S., Ghammem, R., et al. (2022). Video game addiction among Tunisian adolescents in Sousse: A cross-sectional study in high schools. European Journal of Public Health.

REF [^4^]. Shawalludin, S., Sanmugam, M., Mohamed, H., & Khlaif, Z. N. (2023). Examining the Relationship Between User Interface Preference and Screen Addiction in Video Games. Asian Journal of Environment-Behaviour Studies.