Since the advent of digital technologies, the various media have been constantly evolving. This constant evolution brings many advantages, but also its share of challenges. Families are faced with a range of issues that affect their dynamics, communication between parents and children, and the development and well-being of their youngest members.
Families' digital practices
Digital technologies are now ubiquitous in the daily lives of families. A study by Chai et al (2022) examined the impact of family digital interventions on the prevention and treatment of obesity in children, highlighting the importance of a balanced approach between digital and physical activities REF[^1^].
Digital uses among teenagers
Adolescence is a critical period for the development of healthy screen behaviors. Research shows that digital media offer advantages, such as access to information and social support, but also risks, notably for sleep, attention and learning REF [^2^]. Parents therefore have a duty to monitor their children's digital practices, including the content they consume.
Communication practices between parents and children
Open and positive communication between parents and children is paramount in the digital age. Denisenkova and Taruntaev (2023) studied the relationship between parental attitudes and preschoolers' use of digital devices, highlighting the importance of balance in REF [^3^] screen use.
Screens and family dynamics
Multimedia objects and their consequences influence family dynamics in a variety of ways. Excessive access to digital technologies, such as smartphones and tablets, reduces face-to-face interaction and can damage family relationships. However, moderate and conscious use can also strengthen bonds. For this, sharing common interests and experiences should be a priority.
The effects of digital media on family relationships
Digital media can both enrich and compromise family relationships. A balance needs to be struck to avoid negative impacts, such as isolation or conflicts over screen time. Taking advantage of positive aspects such as shared learning and entertainment opportunities is also important for good harmonization.
Video games and the family
Video games occupy an important place in the family's digital culture. Although often criticized, they can, when used appropriately, foster the development of cognitive and social skills. They also provide an opportunity for family leisure time.
Social networks: bonding or dividing?
Social networks are new ways of connecting, but their impact on family relationships is ambivalent. They can facilitate long-distance communication, but they can also create misunderstandings and distractions. These platforms can also be a source of psychological problems, sometimes resulting in malaise, low self-esteem, anxiety and so on.
Recommendations for managing family screen time
- Set clear rules: Define a calendar with precise timing.
- Use applications and software: program these tools to limit exposure time, but also to make teenagers more responsible in their consumption.
- Plan screen-free times: Set aside periods of the day or week when digital devices are set aside for family activities.
According to a study carried out by faireparterie in partnership with the Gece institute, 97 % of parents have set up guidelines governing their children's use of screens and the Internet.
Balancing the digital and real worlds
The balance between the digital and real worlds is fundamental to children's healthy development and family well-being. It's important to value face-to-face interaction and outdoor activities as much as time spent online. This helps develop social, emotional and physical skills in children and teenagers.
Technology and children's physical activities
Integrating technology into physical activities can be an effective strategy for encouraging an active lifestyle in little ones. Apps and games that promote movement and outdoor exploration help complement traditional physical activities. This makes exercise both fun and interactive.
Tips for preserving the balance between digital uses and family interactions
- Favoring physical activity: Encourage outdoor activities and family sports to counterbalance the time spent in front of connected media.
- Use digital devices to strengthen bonds: Choose content to watch or play together, that encourages dialogue and sharing.
- Setting an example: Parents should set an example by limiting their own use of digital tools and favoring offline activities.
- Create screen-free zones: Establish spaces in the home where screens are not allowed, such as bedrooms, to encourage sleep and relaxation.
The impact of digital practices on parent-child communication
Digital practices can both facilitate and hinder parent-child communication. Judicious use of technologies, such as family messaging apps, strengthens bonds, while excessive use can reduce face-to-face interaction and hinder exchanges.
The benefits of open communication in the digital age
Open communication enables families to discuss the benefits and risks of using digital technologies, set rules for screen use and encourage children to talk about their online experiences. This kind of exchange builds trust and mutual understanding.
The challenges of understanding between generations, linked to digital practices
Differences in familiarity and comfort with digital technologies between generations can lead to misunderstandings. Parents should strive to understand their children's digital world and keep abreast of the latest trends and potential risks.
Digital risk prevention for families
Good online safety practices to protect family members
- Media education: Teaching children to criticize online content and recognize reliable information.
- Privacy and security: Raising awareness of privacy settings, secure passwords and personal data protection.
- Use parental control tools: These allow you to monitor and restrict access to inappropriate content.
- Open dialogue: Regularly discuss children's online activities, encouraging the sharing of experiences and concerns.
Warning signs to watch out for when it comes to excessive screen use in the family
To identify excessive screen use in the family, look out for post-use mood swings, loss of interest in real activities, as well as sleep and concentration problems. These signals can indicate a dependence on screens that is detrimental to family well-being and balance.
Tools for parents to monitor their children's activities
Parental control applications and software can be used to set screen time limits, filter content and monitor online activities. These devices help parents manage the use of digital technologies in the family.
In conclusion
The digital age presents both challenges and opportunities for today's families. By adopting a balanced and conscious approach to the use of technology, establishing open communication and implementing safe online practices, families will reap the benefits of the digital age.
Disclaimer
This article is based on scientific research and studies to provide accurate and up-to-date information. However, it does not replace professional advice.
References
REF [^1^]. Chai, L.K., Farletti, R., Fathi, L., & Littlewood, R. (2022). A Rapid Review of the Impact of Family-Based Digital Interventions for Obesity Prevention and Treatment on Obesity-Related Outcomes in Primary School-Aged Children. Nutrients. Link to article
REF [^2^]. Reid Chassiakos, Y.L., Radesky, J.S., Christakis, D., Moreno, M., & Cross, C. (2016). Children and Adolescents and Digital Media. Pediatrics. Link to article
REF [^3^]. Denisenkova, N., & Taruntaev, P.I. (2023). The Relationship between Parent-Child Relationships and the Use of Digital Devices by Older Preschoolers. Social and Clinical Psychology. Link to article
English 
French 
Arabic 
Persian