The digital revolution spares no one, least of all our children. The omnipresence of screens and their possible consequences on their physical and psychological development is at the heart of the debate. In this article, we'll look at how to limit the amount of time spent in front of a screen to ensure balanced use, as well as the benefits of exposing our little ones to the real world for their well-being.
How can we reduce screen time among children and teenagers?
Managing screen time
It's important to establish clear rules for screen use. It's simply a matter of moderating the daily time devoted to these activities. Visit research by Patel and Sapovadia (2020) REF [^1^] stresses the importance of moderating the use of digital devices to prevent the risks of cognitive disorders and reduced quality of life associated with excessive exposure. The latter also limits face-to-face interactions, essential to children's social development.
The ESTEBAN 2015 study reveals that from the age of 2, children in Western countries spend an average of almost 3 hours a day in front of screens. This time increases with age, reaching around 4 hours and 45 minutes for 8 to 12-year-olds, and almost 6 hours and 45 minutes for teenagers aged 13 to 18.
Use digital media in a balanced way
It's important to promote the use of digital devices to enrich the experience of children and teenagers. Educational and interactive content stimulates their growth. The Panchola et al (2020) REF [^2^] highlights the negative effects of prolonged screen time on children's mental and physical health. This also includes attention disorders.
Spend quality time together, without screens
Family activities without connected tools strengthen bonds and promote emotional and social development. Research by Panchola et al. (2020) REF [^2^] highlights the importance of these interactions in countering the isolating effects of excessive screen consumption.
What impact do screens have on children and teenagers?
Screens and social interaction
Excessive screen time can diminish the face-to-face interactions that are fundamental to social development. Promoting technology-free group activities can help develop vital social skills.
Impact on children's development
Prolonged exposure to connected devices can impair cognitive and emotional development. Studies show a correlation between too much time in front of screens and delays in certain cognitive and emotional abilities in children.
The risks of screen addiction among teenagers
Screen addiction is a growing concern, with potential consequences for mental health. It is necessary to monitor and moderate the use of digital media to prevent these risks.
Effects on the mental health of young children
Research shows that excessive use of technology contributes to anxiety and depression in young children. Off-screen activities help improve their mental well-being.
Excessive screen use can lead to sleep problems
Blue light from screens disrupts the sleep cycle, underlines the study by Patel and Sapovadia (2020) REF [^1^]. Reframing screen use before bedtime is essential to ensure restful sleep.
Screens can affect school performance
Screen time is likely to encroach on homework and reading time. This in turn will affect school performance. It's important to balance screen time with academic activities.
Video games and adolescent socialization
Benefits of video games for socialization
Video games offer unique opportunities to socialize and develop social skills in virtual environments, promoting teamwork and communication.
Risks and strategies for balanced use
However, unregulated use can lead to cyberbullying and sedentary lifestyles. It's important to choose games that promote positive interaction, and to set time limits to avoid overexposure.
What are your tips for balanced screen use?
Set clear limits on screen time
Setting fixed times for screen use and screen-free zones in the home helps maintain a healthy balance. It also helps to establish daily routines where technology is set aside. Quality family time or periods of calm and relaxation are thus established.
Encourage other activities besides digital devices
Favoring interests and hobbies that don't involve digital devices is good for children's physical, intellectual and social development. It also helps reduce dependency on these tools, as they offer enriching and engaging alternatives that stimulate imagination and physical activity. Hobbies that stimulate creativity and physical exercise are to be preferred. These activities and family outings should be scheduled on a regular basis. Children and teenagers have fun and learn new skills at the same time.
Respect age recommendations for screen use
Content must be age-appropriate. This helps protect against harmful content and maximize educational benefits. It's also important to engage in dialogue with young children about what they're watching or playing, to encourage critical thinking about digital media.
Using screens for educational purposes
Technology is a valuable tool for education, provided it is used judiciously to complement traditional learning. Integrating educational applications and online resources into children's learning paths enriches their educational experience and stimulates their curiosity.
How can you help young children manage their screen time?
Involve them in managing screen time
It makes sense to give children an active role in deciding their screen time. This helps them develop an awareness of and responsibility for their consumption of these devices. Empowering them also encourages them to make informed choices and recognize the importance of moderating their own use of technology.
Create a schedule for exposure time
A schedule that balances screen time with other leisure activities promotes balanced development and avoids overuse. Drawing up a visual schedule helps children and teenagers clearly understand when and how much time they can spend in front of screens. Healthy habits are then established from an early age.
In conclusion
Managing screen time is a fundamental aspect of healthy growth for children and teenagers. Support from parents or adults is essential. There's no question of banning technology, as it has its advantages and disadvantages. By following this advice and relying on scientific data, parents can strike the right balance to avoid any possible excesses.
Disclaimer
This article is intended for educational and informational purposes and does not replace professional medical advice.
References
REF [^1^] Patel, S., & Sapovadia, V. (2020). Impact of Screen Time on Cognitive Ability: Analyzing Digital Era in India. SSRN Electronic Journal. https://dx.doi.org/10.2139/ssrn.3514242
REF [^2^]. Panchola, P., Neha, J., Deepshikha, A., & G.P, G. (2020). INCREASING SCREEN TIME IN CHILDREN:- A CAUSE OF CONCERN. International Journal of Advanced Research. https://dx.doi.org/10.21474/ijar01/11896
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