In our technological society, children's exposure to screens has become a major concern. Poor time management can have serious short- or long-term consequences. Understanding the impact of this overexposure on the development and behavior of young children is essential.
What are the effects of children's exposure to screens?
Children's exposure to screens can influence their mental health, social behavior and academic performance. A national study of 11,875 children in the United States showed that screen time is associated with moderate deterioration in mental health, increased behavioral problems, lower academic performance and poorer quality sleep, while improving the quality of peer relationships REF[^1^].
The consequences of excessive screen use among young children
Excessive use of screens can lead to myopia due to digital eye strain and promote sedentary behavior, impacting children's bodies and mental health REF [^2^].
The impact of overexposure to screens on children's cognitive development
Overexposure to screens can affect children's cognitive and linguistic development, particularly in those with attention disorders such as ADHD REF [^4^].
How exposure to screens affects children's mental health
Increased use of digital media has been linked to negative effects on the mental well-being of adolescents and pre-adolescents, including stress and anxiety REF[^3^].
How can you limit screen time?
Strategies for limiting children's screen time
It's important to set clear limits on screen time and encourage alternative off-screen activities.
The importance of sorting out screen activities
Choosing age-appropriate, educational content and avoiding violent or inappropriate content is crucial.
Good screen habits for young children
We recommend encouraging the use of screens for creative and educational activities, and monitoring the content viewed by children.
Methods for limiting children's exposure to video games
Setting specific times for video games and choosing age- and developmentally-appropriate games can help limit children's exposure to video games.
Techniques for reducing aggression linked to excessive screen use
Communication and emotional expression are essential. Physical activities to channel energy are also very useful. These are just some of the techniques available to reduce the aggression and irritability associated with excessive screen use.
How do young children react to screens?
Children may show a potential increase in aggressiveness and irritability, as well as a decrease in attention and concentration when faced with screens.
Link between screen time and aggression in children
Studies suggest a link between excessive screen time and increased aggression in some children. This correlation underlines the importance of regulating screen time to prevent aggressive behavior and promote balanced development.
Signs of screen addiction in children and teenagers
Difficulty disconnecting from digital devices and irritability or anxiety when deprived of screens are signs of screen addiction. As parents, we must remain attentive and vigilant.
The risks of too much screen time for young children
Too much time in front of screens can lead to delays in the development of language and social skills, as well as an increased risk of behavioral problems.
How do screens influence young children's behavior?
Screens can shape children's behavior by influencing their perceptions and social interactions. This influence often manifests itself in a modification of their capacity for empathy and their understanding of other people's emotions. This underlines the importance of parental mediation in their consumption of digital content.
What are the best ways to use screens with young children?
Excessive screen use and passivity in young children
Excessive use can lead to passivity and a lack of involvement in physical and creative activities. This passivity can also affect children's social development. It will then limit their ability to interact effectively in offline environments.
The benefits of educational use of screens for children
Screens can be beneficial when used for educational purposes, encouraging learning and creativity. It's essential to choose appropriate content that stimulates children's critical thinking and natural curiosity.
Recommendations on the ideal screen time for young children
- Before age 3: avoid all exposure to screens.
- Between ages 3 and 6: just a few minutes a day for educational purposes, but the ideal is zero screen time.
- Ages 6 to 9: one hour of screen time a day for educational purposes, under parental supervision.
- Ages 9 to 12: use of educational screens without Internet, always under adult supervision.
- Ages 12 to 16: limited Internet access under adult supervision.
- Between 16 and 18: a little more freedom to access the Internet for educational and information purposes, and the presence of an adult is no longer mandatory.
How can we emphasize the importance of the proper use of screens for children?
It is important to make parents and educators aware of the effects of screens and to promote a balanced and conscious use of digital media. Parents need to play an active role in guiding their children's media choices to reinforce the positive aspects of technology.
Alternative activities to screen use for young children
Outdoor games, artistic activities, reading and board games are alternative activities to the use of digital media.
The link between screens and young children's behavior
The impact of violent images on young children's behavior
Exposure to violent content can have a negative impact on children's behavior and emotions. It has the potential to increase aggression and behavioral problems.
The effects of screens on the emotional development of young children
Screens can affect emotional development, particularly by limiting real-life social interaction. This reduction in face-to-face interaction can hinder children's ability to develop essential emotional skills, such as empathy and understanding the nuances of non-verbal communication.
Behavioral aspects of young children in the virtual world of screens
Children may have difficulty distinguishing between the real and virtual worlds. This can affect the way they perceive and act.
In conclusion,
It's important to understand the impact of screen exposure on young children, and to promote responsible use to support their healthy development. By understanding the challenges parents face in balancing their children's screen time, we can better support them in promoting responsible screen use, while ensuring the emotional and behavioral development of their little ones.
Disclaimer
This article is based on scientific research and studies. It does not replace the advice of a health professional.
References
REF [^1^]. Paulich, K. N., et al. (2021). Screen time and early adolescent mental health, academic, and social outcomes in 9- and 10- year old children. PLOS ONE. Link
REF [^2^]. Munsamy, A., et al. (2022). Screen-based behaviour in children is more than meets the eye. South African Family Practice. Link
REF [^3^]. Adhikari, B. (2021). Use of Screen Media and Mental Health: Effects on Adolescents and Pre-adolescents. JNMA. Link
REF [^4^]. Vaidyanathan, S., et al. (2020). Screen Time Exposure in Preschool Children with ADHD: A Cross-Sectional Exploratory Study from South India. Indian Journal of Psychological Medicine. Link
English 
French 
Arabic 
Persian