The dangers facing children overexposed to screens are still poorly understood. In the digital age, where screens are an integral part of our daily lives, one question is becoming a recurring one: what impact does this technological omnipresence have on our children? More and more research is pointing to the harmful effects of this overexposure, particularly for young children at the peak of their development. This can affect different aspects of their lives. In this article, we'll look at the dangers to their health, cognitive and social development. We will also suggest concrete strategies to protect our children from these potential dangers.
What are the dangers of overexposing children to screens?
Health effects for children overexposed to screens
Studies show that overexposure to screens can lead to sleep disorders, obesity and cognitive development problems in children (Wolf et al., 2018). REF[^1^] Intensive screen use is also associated with language delays and attention difficulties (Xiang et al., 2022). REF [^2^]
The dangers of screens for young people's health
Screens have a negative influence on social and emotional behavior. They limit the interactions essential to social development (Karki & Sravanti, 2021). REF [^3^]
The dangers of overexposure to screens for children under 5
Young children are particularly vulnerable to the harmful effects of screens and the dangers of digital overexposure, especially in terms of neurological and social development.
How can we protect children from the dangers of overexposure to screens?
Recommendations from healthcare professionals
Experts recommend limiting screen time and favoring screen-free activities, especially for younger children (Nimran Kaur et al., 2022). REF [^4^]. Parents of young children are advised not to expose their children to screens before the age of three. For children aged 3 to 6, the use of screens should be exceptional and very limited, if not avoided altogether.
For children aged 6 to 9, screen time should be restricted to one hour a day, mainly for educational activities, and always under adult supervision. Finally, for children aged 9 to 12, the use of screens to access educational content is permitted, without an Internet connection, and must always be done in the presence of an adult.
The proper use of screens by young people
It's important to monitor content and ensure that screen use is educational and age-appropriate. Between the ages of 12 and 16, access to the Internet can be permitted under careful adult supervision. For teenagers aged 16 to 18, greater autonomy in Internet use is possible, provided it is geared towards educational and informative purposes, and the constant presence of an adult is no longer required.
Measures to limit screen time
Setting clear limits and creating a balance with other activities is essential for healthy development. It also protects them from the potential dangers of too much screen time. Parents can, for example, set a daily time limit for tablets and other connected devices, and the same for off-screen activities.
State interventions: proposed law on children's use of screens
Government initiatives can help regulate the use of screens and make parents aware of the associated risks. They are designed to protect our children from the dangers of excessive screen use.
Screen-free alternatives for children
Offering fun and educational activities without screens is an excellent way to reduce dependency on digital technologies.
What are the consequences of prolonged exposure to screens on children's health?
The effects of screen exposure on children's vision
Overexposure can cause eyestrain and blurred vision.
Sleep disorders linked to excessive screen use among young people
Exposure to blue light from screens disrupts sleep. The quality and duration of nocturnal rest are significantly reduced.
The dangers of sedentary lifestyles and obesity associated with excessive screen use
Lack of physical activity due to excessive screen use can lead to obesity and other health problems. Children are also often tempted to snack during viewing.
The impact of screens on children's cognitive development
Too much screen time can limit the development of essential cognitive skills such as attention, concentration and creativity.
How screens can influence young people's behavior and socialization
Screens can limit the social interactions necessary for children's emotional and behavioral development.
What are the signs of overexposure to screens in children?
Indicators of screen addiction among young people
Signs include irritability, difficulty concentrating without a screen, and using screens to manage emotions.
Physical signs of overexposure to screens in children
This can include eyestrain, headaches and poor posture.
How to recognize the signs of distress linked to excessive screen use
Behaviors to watch for include agitation, lack of interest in other activities, passivity and sleep disturbances.
Indices of mental health problems associated with overexposure to screens
The dangers of overexposure can be anxiety, depression and other mental health problems in children.
What healthy alternatives and activities can replace screen time for children?
Outdoor activities to reduce children's screen time
Encouraging outdoor play and physical activity is essential for healthy development and to prevent the potential dangers of overexposure to screens. Exploring the environment is vital to children's sensorimotor and cognitive development, as it stimulates their senses, improves their coordination and awakens their curiosity. It also encourages learning, problem-solving and the acquisition of new skills.
Games and toys to help children develop skills without screens
Board games, puzzles and craft activities stimulate creativity and cognitive development. In addition to strengthening social skills and the ability to work as part of a team, these activities also encourage patience and concentration in children.
Artistic, creative and manual activities adapted to young people to limit their exposure to screens
Arts and crafts activities encourage creative expression and the development of motor skills. They also help improve hand-eye coordination and encourage patience and perseverance in children.
Reading and listening to stories as alternatives to screens for children
Reading and listening to stories stimulates children's imagination and language development. These activities also enrich their vocabulary and comprehension, and promote better listening and concentration skills.
In conclusion,
In a world where tablets, smartphones and televisions are at our fingertips, it's becoming imperative to understand and manage the impact of these technologies on our youngest children. Overexposure to screens presents significant dangers for children's health and development. As parents, educators or caregivers, it's essential to be aware of these dangers to guide our children towards a healthy and balanced use of digital technologies. It's important to monitor and limit the use of screens, while offering healthy alternatives to ensure the well-being of our young people.
Disclaimer
The information provided in this article is based on scientific research and is intended for educational purposes. It is always recommended to consult a health or education professional for specific advice.
References
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